Download and Print
These fact sheets focus on building resilience and the factors that promote our mental health and wellbeing.
These Fact Sheets are downloadable and able to printed by your organisation. While many of our Fact Sheets are currently under review the items listed below are ready and available.
You may prefer to simply read this information online by using the Menu.
10 Tips to Stress Less during the Holidays
Learn & Grow
Physical Activity and Health
Release, Respond, Rethink
Sleep and Health
- Mental Illness PDFs – fact sheets that describe the signs and symptoms of many of the major mental disorders as well as outlining treatment options and relevant people to talk to.
- Support and Caring PDFs- fact sheets that provide information to those who are caring for someone with a mental illness on where they can turn for help and support for either themselves or their loved one.
- Translations – a variety of our fact sheets which we have available in languages other than English.