What is mindfulness?
Mindfulness is a training of our mind to be fully engaged with whatever we do, and not forgetting it. It can be applied to any activity we participate in through daily life. When we practice mindfulness we are in control of our concentration and are able to block any distractions that interfere with the present. It is used to assist us in becoming more focused and more aware of our present surroundings and thoughts in our mind that may be causing us discomfort, pain, or distraction.
When we use mindfulness correctly we are focusing on the present moment. We don’t become caught in the past or future and this enables us to slow our thoughts, relax mentally and physically, be more aware of ourselves and our environment, engage with other people, and to find a sense of wellbeing because we are able to understand and manage what is occurring at the present time. We are experiencing life as it happens.
Stress and Australians – WayAhead and Compare the Market
⬇️ Download this information as a fact sheet
Reach Out – relaxation exercises
Here to help – Whats the buzz about mindfulness
NCBI – Effects of mindfulness on psychological health
This information is for educational purposes. As neither brochures nor websites can diagnose people it is always important to obtain professional advice and/or help when needed.
This information may be reproduced with an acknowledgement to WayAhead – Mental Health Association.
The Association encourages feedback and welcomes comments about the information provided.