• Skip to primary navigation
  • Skip to main content
  • Skip to footer
MENUMENU
  • WayAhead Programs ☰
        • WayAhead Directory

          Search icon

          Online directory of mental health and community services

          Search Directory →
        • Anxiety Support Groups

          Free support groups for friends, family and those with anxiety or OCD

          Find a group near you →
        • Mental Health Month

          Mental Health Month logo

          Encouraging good mental health and wellbeing throughout October

          See this year’s campaign →
        • Small Steps

          Seminars and resources for parents and teachers of primary school children

          Learn more →
        • Mental Health Matters Awards

          Mental Health Matters Awards Logo

          Celebrating exceptional work across NSW in the mental health sector

          Take a look at the Awards →
        • Perinatal Depression and Anxiety Awareness

          Supporting expecting or new parents and their families

          Learn more →
        • WayAhead Workplaces

          Inspire, network, support

          Connect with others interested in employee health and wellbeing

          Find out more →
        • Stress Less Tips

          Tips to reduce stress and encourage wellbeing

          How can you stress less →
        • You are currently on the main WayAhead website

Call 1300 794 991 if you need support

MENUMENU
  • About us
        • "WayAhead team meeting" a picture of the WayAhead team taken on a zoom call
        • Who we are
          Contact us
          Feedback and Complaints
          Board Members
          The Team
          Supporters
          Strategic Plan
          Diversity and Inclusion Strategy
          Public Statements and Submissions
          Annual Reports
          Shop
  • Donate
WayAhead

WayAhead

  • Get the Facts
    • What is Mental Health?
    • Fact Sheets
    • Fact Sheet Translations
    • Public Talks
    • WayAhead Directory
    • Telephone Support Lines
  • Find Support
    • Anxiety Support Groups
    • Small Steps Seminars
    • WayAhead Directory
    • Lived Experience Forum
    • Carers Forum
    • WayAhead Workplaces
  • Get Involved
    • Mental Health Month
    • Mental Health Matters Awards
    • Perinatal Depression and Anxiety Awareness Week
    • OCD and Anxiety Disorders Awareness Week
  • Connect with us
    • Membership
      • Members Log In
    • Sign up to our eNews
    • Donations, philanthropy, bequests
    • Volunteer / student placement
    • Become a Facilitator
    • Share Your Story
      • Telling Your Story
      • Guidelines for telling your story to WayAhead
    • Work for us
    • Wallet Cards
    • Contact Us
    • Compliments and Complaints
    • Books
  • The Mind Reader

Body Dysmorphic Disorder

What is Body Dysmorphic Disorder?

Body Dysmorphic Disorder (BDD) is a mental illness classified as an anxiety disorder, where a person becomes obsessed and worried with minor or imaginary defects in their appearance. It is a serious condition that requires professional treatment and often medication. It is not curable but is able to be managed with proper treatment.

Signs and Symptoms of BDD

A person with Body Dysmorphic Disorder may become obsessive with concern over particular body parts and features, generally relating to the nose, hair, skin, moles or freckles, breast size, muscle size, baldness, genitalia. They may seek repeated medical help and treatment for these perceived conditions and flaws with little or no results as they may not believe medical opinions or treatments to be accurate or helpful, and at times may believe the treatment has made the condition worse.

Other symptoms may include;
  • Preoccupation with physical appearance that make the person believe they are unattractive or defective.
  • Frequently looking in the mirror to check for abnormalities and appearance, or avoiding mirrors altogether because they believe they are ugly or deformed.
  • A belief that other people are noticing them in a negative way because of their appearance
  • May have cosmetic and plastic surgeries with little satisfaction of the outcome
  • Hair pulling and excessive grooming or skin picking
  • Severe self -consciousness
  • Avoidance of social events and activities
  • Wearing excessive make up or clothing to cover perceived flaws.

A person with Body Dysmorphic Disorder is prone to have cosmetic surgery and even if the surgery is successful does not believe it was and is unhappy with the outcome. They may blame or become angry with the surgeon for the results. They may also then focus their attention to another body area and become preoccupied trying to fix the new perceived defect.

In addition to cosmetic surgery, the person may try to “fix” the body part through medication, other treatments or exercise. They may seek several medical opinions as they do not believe or trust a doctor’s opinion.

Causes of Body Dysmorphic Disorder

There is not one known cause for BDD. It may be a combination of different physical and mental health issues. It may also be caused by a chemical imbalance in the brain. Some factors may include;

  • Low self-esteem or negative beliefs about yourself
  • Believing life will improve if only a certain body part was fixed
  • Stress and coping styles
  • Genetics
  • Trauma or sexual abuse
  • Relationships with family and friends
  • Feeling a lack of control of life
  • Media emphasis on body image

Body Dysmorphic Disorder is likely to begin in teenage years or young adults, when people are most conscious of appearance. It often occurs with other disorders such as Obsessive Compulsive Disorder, Generalised Anxiety Disorder, Eating Disorders, or Social Phobia.

Getting Help

A person with BDD may be hesitant to seek professional help because they are embarrassed or ashamed. It is important to seek help because symptoms will likely not improve if not treated, and they may become worse.

A GP will be able to evaluate your concerns initially with questions relating to how you feel about yourself and appearance, what impact is has on day to day living, and how much time is spent worrying about appearance.

The GP may then refer you to a psychologist of psychiatrist for further treatment and possibly medication. Avoid conversation about body images that make you feel bad about yourself. Avoid researching and comparing with other people or through the internet.

It is important to seek help from a professional who is familiar with Body Dysmorphic Disorder as it may often be misdiagnosed with other conditions such as Anorexia, OCD, or Hypochondriasis.

Treatment

Body Dysmorphic Disorder is not always easy to treat. Most helpful treatments include:

  • Cognitive Behaviour Therapy- assists with changing underlying attitudes in order to think and feel in different ways. This may include exposure therapy.
  • Medication- generally antidepressants and Selective serotonin reuptake inhibitors (SSRIs)
  • Coping skills to learn how to manage symptoms of anxiety and learn relaxation techniques.

Helping Someone With BDD

  • Avoid telling the person to just snap out of it. Although their symptoms may not seem real to you, it is very real to them and they need support and understanding.
  • Encourage the person to seek professional help and to persist with it.
 
References;
  • https://www.adaa.org/understanding-anxiety/related-illnesses/other-related-conditions/body-dysmorphic-disorder-bdd
  • http://www.nhs.uk/Conditions/body-dysmorphia/Pages/Introduction.aspx
  • http://www.mayoclinic.org/diseases-conditions/body-dysmorphic-disorder/home/ovc-20200935

Footer

Stay in the loop

  • Facebook
  • Instagram
  • Twitter
  • YouTube

WayAhead Programs

WayAhead Directory

Mental Health Month

Mental Health Matters Awards

WayAhead Workplaces

 
Anxiety Support Groups

Small Steps

Perinatal Depression and Anxiety Awareness

Stress Less Tips

Privacy Policy | Feedback and Complaints

WayAhead is supported by the NSW Government

WayAhead is an ACNC registered
Australian Charity and QIP accredited

Registered Charity and QIC logos