Need help? Our mental health information line is available from 9.00 am to 5.00 pm, Monday to Friday. Through our information line, we can connect you with services, provide support and share information for family and carers.
1300 794 991
If you'd would rather find support yourself or out-of-hours, our WayAhead Directory is available online. The Directory is a comprehensive and up-to-date database of mental health, wellbeing and community services.
There are many emerging public health issues that governments and society are seeking to address, with the issue of loneliness attracting increasing … [Read More...]
We know that meditation is good for mental wellbeing but, for many, it can feel hard to quieten the mind. Thoughts of meditation may evoke impressions … [Read More...]