To mark Mental Health Month, SHER Foundation is partnering with KX Pilates Macquarie Park to deliver a free Pilates session exclusively for men aged 18+.

This event highlights the importance of movement as a pathway to stronger mental health, providing men with a safe space to build strength, improve flexibility, and connect with others without stigma.

Proudly sponsored by WayAhead, the session is part of SHER’s mission to create accessible, culturally safe spaces where men prioritise both body and mind.

Our January Men’s Pilates event was a full house, so spots are limited — secure your place early.