Downloadable Resources
This year also introduces our Mental Health Month mascots — designed to be a consistent and recognisable feature of the campaign as the theme evolves each year. These characters help create a friendly, approachable visual identity that supports engagement across a wide range of communities.
Posters
A2 Mental Health Month 3 Step Poster
This poster introduces three key steps—Awareness, Acknowledgment, and Action—to help support mental wellbeing. It encourages individuals to recognise changes in how they feel, understand when support may be needed, and take positive steps toward looking after their mental health.
A6 Mental Health Month Info & Resources Poster
This flyer provides a quick overview of free, confidential mental health support available across NSW. Whether you need local services, professional advice, or community-based resources, Wayahead's Mental Health Information Service helps connect you to the right support when you need it.
A6 Mental Health Month Stress Less Poster
This resource is designed to support your mental wellbeing with easy, everyday tips for managing stress. From listening to music and staying active to connecting with loved ones and making time for self-care, each tip encourages small but meaningful actions that can help you feel more balanced and resilient. Whether you're at home or on the go, these ideas are a great starting point for creating more calm in your daily life.
A6 Mental Health Month Workplace Stress Less Poster
This resource offers simple, actionable tips to help reduce stress and boost wellbeing at work. From taking regular breaks and prioritising daily tasks to practicing mindfulness and encouraging flexible work arrangements, each tip is designed to support a healthier, more positive workplace culture. Whether it's moving more during the day, getting some laughter in, or setting small life goals, these ideas are easy to implement and can make a meaningful difference in your everyday work life.
Mental Health Month Campaign Poster
The 2025 Mental Health Month poster is available in four colours (blue, red, orange, and yellow) so you can choose the one that best suits your space or audience. Whether displayed at work, in schools, community centres, or at events, the poster helps promote mental health awareness and encourages open conversations.
A4 Tri-fold – Mental Health Month
Building on the key messages from the 3 Steps to Wellbeing Poster, this brochure explores the steps of Awareness, Acknowledgment, and Action in more detail. It encourages individuals to notice changes in how they feel, recognise when support may be helpful, and take meaningful steps—such as practicing self-care or reaching out for help—to support their mental health. It also lists a range of mental health supports, including 24/7 helplines, local and online services, resources for carers, self-help tools, and how to access professional help.
Schools Pack 2025-Feelings in Focus game
Wayahead has created a fun way for students from Stage 1 to Stage 4 to develop their understanding of emotions. The game starts by selecting an I feel card. In an everyday scenario our Wayahead emoticon character feels a strong emotion.
Using the matching I could card, students select a strategy our character could use when they feel this strong emotion.
Game playing is an engaging way to build knowledge and learn practical strategies in a safe environment. It's a great way for teachers, parents and carers to start the conversation about strong emotions with children and young people.
Teachers, parents and carers: Select a stage PDF game template to download. You'll find a 'How To' guide with instructions, optional introductory and follow up activities; 'I feel' card pack and 'I could' card pack for each stage (Stage 1,2,3 or 4).
The PDF resources are printable and ready to play!
Stage 1
Stage 2
Stage 3
Stage 4
Translated Tri-Fold
Click on any of the languages to download the translated tri-fold pamphlet.
Supporting Mental Health Across Communities (translated) -The 3 Steps to Wellbeing Tri-Fold guides individuals through Awareness, Acknowledgment, and Action to support their mental health. This brochure helps people recognise changes in how they feel and when to seek support, while providing practical tools and information on mental health services, helplines, and self-care strategies. To ensure this resource reaches and supports a broad range of communities, we have had it translated into 15 languages: Mandarin, Cantonese, Arabic, Vietnamese, Korean, Assyrian, Ukrainian, Nepali, Spanish, Hindi, Dari, Tamil, Yazidi, Greek, and Thai.
