• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
MENUMENU
  • WayAhead Programs ☰
        • WayAhead Directory

          Search icon

          Online directory of mental health and community services

          Search Directory →
        • Anxiety Support Groups

          Free support groups for friends, family and those with anxiety or OCD

          Find a group near you →
        • Mental Health Month

          Mental Health Month logo

          Encouraging good mental health and wellbeing throughout October

          See this year’s campaign →
        • Small Steps

          Seminars and resources for parents and teachers of primary school children

          Learn more →
        • Mental Health Matters Awards

          Mental Health Matters Awards Logo

          Celebrating exceptional work across NSW in the mental health sector

          Take a look at the Awards →
        • Perinatal Depression and Anxiety Awareness

          Supporting expecting or new parents and their families

          Learn more →
        • WayAhead Workplaces

          Inspire, network, support

          Connect with others interested in employee health and wellbeing

          Find out more →
        • Stress Less Tips

          Tips to reduce stress and encourage wellbeing

          How can you stress less →
        • You are currently on the main WayAhead website

Call 1300 794 991 if you need support

MENUMENU
  • About us
        • "WayAhead team meeting" a picture of the WayAhead team taken on a zoom call
        • Who we are
          Contact us
          Feedback and Complaints
          Board Members
          The Team
          Supporters
          Strategic Plan
          Diversity and Inclusion Strategy
          Public Statements and Submissions
          Annual Reports
          Shop
  • Donate
WayAhead

WayAhead

  • Get the Facts
    • What is Mental Health?
    • Fact Sheets
    • Fact Sheet Translations
    • Public Talks
    • WayAhead Directory
    • Telephone Support Lines
  • Find Support
    • Anxiety Support Groups
    • Small Steps Seminars
    • WayAhead Directory
    • Lived Experience Forum
    • Carers Forum
    • WayAhead Workplaces
  • Get Involved
    • Mental Health Month
    • Mental Health Matters Awards
    • Perinatal Depression and Anxiety Awareness Week
    • OCD and Anxiety Disorders Awareness Week
  • Connect with us
    • Membership
      • Members Log In
    • Sign up to our eNews
    • Donations, philanthropy, bequests
    • Volunteer / student placement
    • Become a Facilitator
    • Share Your Story
      • Telling Your Story
      • Guidelines for telling your story to WayAhead
    • Work for us
    • Wallet Cards
    • Contact Us
    • Compliments and Complaints
    • Books
  • The Mind Reader

Anxiety

Anxiety is a natural and normal reaction everyone experiences from time to time. People feel anxiety in situations that they think are threatening or dangerous in some way. Sometimes anxiety, when not too intense, can be helpful, such as when trying to cross a very busy road or doing something risky.

Anxiety affects a person’s thoughts, feelings in the body, and behaviour or actions.

When a person is anxious, their thoughts are focused on what could go wrong, and it can become very difficult to concentrate on other things.

Along with a change in thinking, changes occur in the body. This is known as the Fight-Flight response. The Fight-Flight response prepares the body to deal with a threat or danger. These changes can include an increase in heart rate, more rapid breathing, sweaty palms, feeling shaky, and dizziness or feeling light-headed.

When someone is feeling anxious, their behaviour can also be affected. This could involve trying to leave the situation causing anxiety, or doing something that helps reduce the anxiety. For example, when giving a speech, a way to reduce anxiety might be to avoid looking at the audience.

Anxiety becomes a problem when it stops people from living their lives the way they want to. Problem anxiety can take various forms, including:

  • Avoiding certain places that the person would like to, or need to, visit (e.g. a shopping centre)
  • Avoiding meeting new people out of anxiety about embarrassing themselves
  • Difficulty controlling worries to the extent that a person cannot do their job properly
  • Needing to spend more than an hour a day doing things to prevent their anxiety, such as cleaning or checking
  • Panic attacks that appear “out of the blue”
  • Fear that anxiety will make them go crazy, lose their mind, or have a heart attack

Other symptoms that tend to be linked to problematic anxiety include:

  • Frequently feeling irritable or uneasy
  • Excessively worrying about things
  • Having difficulty relaxing, concentrating, and sleeping
  • Developing elaborate plans to avoid certain places, situations or objects
Generalised Anxiety Disorder (GAD)

Unrealistic and excessive worry accompanied by feeling tense, irritable, difficulty relaxing, and/or difficulty sleeping

Agoraphobia

Fear of being in a situation where escape is difficult or where a panic attack may occur

Specific Phobia

An intense fear of a particular object or situation

Social Anxiety Disorder (Social Phobia)

Fear of being judged negatively by other people

Panic Disorder

Repeated panic attacks along with fear that the panic attack itself will cause something very frightening to occur, such as complete loss of control, going crazy, having a heart attack, and/or dying

Obsessive Compulsive Disorder (OCD)

OCD is characterised by the presence of either obsessions, compulsions, or both. Obsessions are persistent, intrusive and unwanted thoughts that frequently disrupt a person’s life. Compulsions are repetitive actions or rituals that are performed to ease anxiety or prevent a feared event from occurring

Post Traumatic Stress Disorder (PTSD)

Feelings of uncontrollable fear associated with a traumatic experience, resulting in a person feeling high anxiety in their daily life even several months after a trauma

Anxiety disorders are usually caused by a combination of factors.

Genetics and temperament

Anxiety disorders often run in families, and this may partly be caused by children inheriting genes that make them particularly sensitive to anxiety. A timid or introverted temperament, or personality style, is linked to an increased chance of developing an anxiety disorder.

Parental factors

Parents who have an anxiety disorder themselves are more likely to have children who develop an anxiety disorder, through their child observing their parents’ anxiety situations, and learning from it. Parenting styles that are controlling and overprotective have been linked to the development of anxiety disorders.

Thinking (cognitive) style

Certain styles of thinking have been linked with social anxiety disorder. A “looming” cognitive (or thinking) style is a tendency to think about and pay attention to thoughts about upcoming dangers and risks. This thinking style has been linked with anxiety disorders.

Negative experiences and life events

Experiencing negative life events, such as ones that are stressful, traumatic, and uncontrollable, are factors that increase the chance of developing an anxiety disorder. When negative life events happen that are upsetting and out of our control, this can lead to anxiety about uncertainty in the future, and anxiety about more threatening events or situations occurring.

  • Anxiety disorders are highly treatable. Scientific research indicates that several treatments are effective in reducing anxiety for many people with anxiety disorders.
  • Psychological therapy known as Cognitive Behaviour Therapy (CBT)
  • Applied relaxation
  • Medication
  • Self-help
  • Online CBT therapy

Some of these therapies are more strongly suggested for certain anxiety disorders than others (for example, certain forms of self-help have been shown to be effective in treating Panic Disorder).

You can find more information on treatment and support here

Make an appointment with your doctor or GP to talk about your anxiety, and possible treatment options, such as seeing a psychologist or psychiatrist.


⬇️ Download this information as a fact sheet

Have a look at WayAhead’s Understanding Anxiety website

Useful websites

This Way Up Clinic

The MindSpot Clinic

Mental Health Online

ECentre Clinic

BeyondBlue

Australian Psychological Society

Man Therapy website

Cool Kids Online

Center for Emotional Health

Brave Self Help Program (age 8-17)

The Virtual Clinic

Youth Beyondblue

Primary Sidebar

What is anxiety?

Understand what it means for your family, friends and yourself.

Anxiety Support Groups

In person and online - groups usually comprise a small number of people who come together to share personal experiences and information in a safe, friendly and supportive environment.

✆ 1300 794 991

WayAhead's Anxiety Disorders Information Line, can help you help locate mental health and anxiety support and services in your local area.
Monday - Friday, 9am - 5pm

When someone needs help but is unwilling to get help

 

See all our
fact sheets here →

Footer

Stay in the loop

  • Facebook
  • Instagram
  • Twitter
  • YouTube

WayAhead Programs

WayAhead Directory

Mental Health Month

Mental Health Matters Awards

WayAhead Workplaces

 
Anxiety Support Groups

Small Steps

Perinatal Depression and Anxiety Awareness

Stress Less Tips

Privacy Policy | Feedback and Complaints

WayAhead is supported by the NSW Government

WayAhead is an ACNC registered
Australian Charity and QIP accredited

Registered Charity and QIC logos