Merv shares his mental health journey as an Aboriginal Men’s group facilitator in south west Sydney. He shares the importance of safe spaces for Aboriginal men to support each other and how to manage self-care to maintain wellbeing.

Aunty Dolly is a carer. She speaks about how her carer group and creative outlets supports her and her daughter. Aunty Dolly advocates for more open spaces to be able to have mental health conversations.

Antonia speaks about being a carer of adult children and how she overcame stigma about reaching out for support services.

Dallas is a mental health worker. As a clinician, she shares what she does to maintain mental wellbeing and what people can do about their own mental health.

Victoria arrived from Chile as a refugee. She shares her story of escaping domestic violence and how her mental health recovery was supported by accessing mental health services. She shares her self-care practices in her plants and paintings.

May Lyn talks about her mental health recovery and self-care strategies as a Cambodian woman of a refugee background.

Sunil is a mental health professional with lived experience. He shares how he recovered and wanted to help others in their mental health journey. He stays physically active and meditates to manage his mental wellbeing.

Fatimah shares her lived experience as an Uyghur woman and how mental health supports have helped her in her recovery.

Lily is a mental health peer support worker. She shares her lived experience as a migrant woman and recovery journey.