• Skip to primary navigation
  • Skip to main content
  • Skip to footer
MENUMENU
  • WayAhead Programs ☰
        • WayAhead Directory

          Search icon

          Online directory of mental health and community services

          Search Directory →
        • Anxiety Support Groups

          Free support groups for friends, family and those with anxiety or OCD

          Find a group near you →
        • Mental Health Month

          Mental Health Month logo

          Encouraging good mental health and wellbeing throughout October

          See this year’s campaign →
        • Small Steps

          Seminars and resources for parents and teachers of primary school children

          Learn more →
        • Mental Health Matters Awards

          Mental Health Matters Awards Logo

          Celebrating exceptional work across NSW in the mental health sector

          Take a look at the Awards →
        • Perinatal Depression and Anxiety Awareness

          Supporting expecting or new parents and their families

          Learn more →
        • WayAhead Workplaces

          Inspire, network, support

          Connect with others interested in employee health and wellbeing

          Find out more →
        • Stress Less Tips

          Tips to reduce stress and encourage wellbeing

          How can you stress less →
        • You are currently on the main WayAhead website

Call 1300 794 991 if you need support

MENUMENU
  • About us
        • "WayAhead team meeting" a picture of the WayAhead team taken on a zoom call
        • Who we are
          Contact us
          Feedback and Complaints
          Board Members
          The Team
          Supporters
          Strategic Plan
          Diversity and Inclusion Strategy
          Public Statements and Submissions
          Annual Reports
          Shop
  • Donate
WayAhead

WayAhead

  • Get the Facts
    • What is mental health?
    • What is anxiety?
    • Anxiety in children
    • Mental health fact sheets
    • Fact sheet translations
    • Public Talks
    • WayAhead Directory
    • Telephone Support Lines
  • Find Support
    • Anxiety Support Groups
    • Small Steps Information Sessions
    • WayAhead Directory
    • Lived Experience Forum
    • Carers Forum
    • WayAhead Workplaces
  • Get Involved
    • Mental Health Month
    • Mental Health Matters Awards
    • Perinatal Depression and Anxiety Awareness Week
    • OCD and Anxiety Disorders Awareness Week
  • Connect with us
    • Membership
      • Members Log In
    • Sign up to our eNews
    • Donations, philanthropy, bequests
    • Volunteer / student placement
    • Become a Facilitator
    • Share Your Story
      • Telling Your Story
      • Guidelines for telling your story to WayAhead
    • Work for us
    • Wallet Cards
    • Contact Us
    • Compliments and Complaints
    • Books
  • The Mind Reader

March2019

Woman jumping for joy at Fair day

March 14, 2019

WayAhead Celebrates the LGBTI Community

Take a look below at some of what we got up to at Mardi Gras Fair Day in Sydney's Victoria Park on 17th February 2019. We spoke to many people about

Filed Under: March2019, Mind Reader, WayAhead Programs Tagged With: Community, Events, LGBTI, Photo Gallery

Older standing at beach

March 14, 2019

A Helping Hand with Hoarding Disorder

Hoarding disorder and the behaviours that accompany it are often widely misunderstood or dismissed. Estimates suggest that between 2 and 5 per cent of

Filed Under: March2019, Mind Reader, WayAhead Programs Tagged With: Hoarding, support group, Workshop

March 14, 2019

Ending Loneliness by Working Together

There are many emerging public health issues that governments and society are seeking to address, with the issue of loneliness attracting increasing

Filed Under: March2019, Mind Reader, WayAhead Programs Tagged With: Australian Coalition to End Loneliness, Loneliness, lonely, Public Health, Social Connection

March 14, 2019

Drawing on Mindfulness – Our New Anxiety Support Group

We know that meditation is good for mental wellbeing but, for many, it can feel hard to quieten the mind. Thoughts of meditation may evoke impressions

Filed Under: March2019, Mind Reader, WayAhead Programs Tagged With: Anxiety, Anxiety Support, Art, Meditation, Mindfulness, support group

Girl studying

March 14, 2019

Exam Stress and How to Build Resilience

Exams are likely to cause stress and require significant resilience at some point during the course of young people's lives. During school, it is

Filed Under: March2019, Mind Reader, Research Tagged With: Anxiety, Child, Resilience, School, Stress, Student, Youth

Footer

Stay in the loop

  • Facebook
  • Instagram
  • Twitter
  • YouTube

WayAhead Programs

WayAhead Directory

Mental Health Month

Mental Health Matters Awards

WayAhead Workplaces

 
Anxiety Support Groups

Small Steps

Perinatal Depression and Anxiety Awareness

Stress Less Tips

Privacy Policy | Feedback and Complaints

WayAhead is supported by the NSW Government

WayAhead is an ACNC registered
Australian Charity and QIP accredited

Registered Charity and QIC logos